Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks. Go plant-strong!

As a world-class triathlete turned firefighter, Rip Esselstyn was used to responding to emergencies. When he learned that one of his fellow Engine 2 firefighters in Austin, Texas was in dire physical condition with a dangerously high cholesterol level of 344, he sprang into action and motivated the entire Engine 2 firehouse to join together in plant-strong solidarity to help save the life of their friend.

You will find that Engine 2 recipes are familiar, American plant-strong version of the foods you and your family love. You grew up on these foods – it’s time that you were able to make healthy versions of them that are both nourishing and delicious. Join the thousands of Americans enjoying delicious plant-strong meals by exploring and preparing some of these recipes with your family!