Foreword by Jillian Michaels
One of the most successful
contestants on NBC’s The Biggest Loser shares his time-tested fitness program,
which has helped hundreds of his students lose weight .....and keep it off.
Pete Thomas weighed more than 400
pounds when he landed on the NBC hit reality show The Biggest Loser. Nine
months later, he won the $100,000 prize after losing a whopping 185 pounds.
Determined to help others, he now teaches a weight-loss program that has led to
lasting results in hundreds of students from all walks of life. In Lose
It Fast, Lose It Forever, he makes his phenomenal four-step process
available to everyone.
Raised in and out of foster care
because of his mother’s mental illness, Thomas knew the pain of physical and
emotional hunger throughout his childhood. This has given him special insight
as a weight-loss coach, and his turnaround is a remarkable testament to his
program. These fundamentals provide lasting results: start with a commitment to
lose just one pound at a time; create transformational life changes in your
mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds;
and learn how to maintain a lifetime of fitness and health. Easy-to-implement
action steps will keep readers motivated.
With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.
