Fear Is Not Your Enemy; It Is the Guard at the Gate by Pablo Giacopelli
http://65583.stablerack.com/apps/articles/default.asp?blogid=0&view=post&articleid=Fear-Is-Not-Your-Enemy-It-Is-the-Guard-at-the-Gate-by-Pablo-Giacopelli-&link=1&fldKeywords=&fldAuthor=&fldTopic=0
By Pablo Giacopelli
There's something most people don't realize and that is that unprocessed fear is the barrier between you and your wound. You have a wound. Something that happened in your life. Something that shaped how you see yourself, how you move through the world, what you believe about love, safety, and belonging. The wound is real. It lives in you.
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There's something most people don't realize and that is that unprocessed fear is the barrier between you and your wound.
You have a wound. Something that happened in your life. Something that shaped how you see yourself, how you move through the world, what you believe about love, safety, and belonging.
The wound is real. It lives in you.
But you can't reach the wound while fear is still guarding it. You see, fear sits at the entrance like a sentinel. Its job is to protect you from re-experiencing the pain. So every time you get close to the wound, fear floods your system. Your body tenses. Your breath shortens. Your mind spins stories to pull you away.
So, you listen. You back off. You distract. You numb. You try and control. You perform yet the wound stays untouched.
The person who can't stop overworking? Normally their wound is "I'm not enough." But the fear of facing that keeps them in motion. If they stop, they'll feel it. So, they don't stop.
The person who can't commit in relationships? Normally their wound is "I'll be abandoned." But the fear of that rejection is so loud they never let anyone close enough to prove otherwise.
The person who people-pleases until they disappear? Their wound is probably "My needs don't matter." But the fear of being rejected for having needs keeps them silent, small, and serving everyone but themselves.
Fear guards the wound. Yet, until you learn to move through fear, not around it, not over it, but through it, the wound will remain untouchable. Unhealed.
The hard truth is that awareness without action changes nothing.
You can know you have a wound. You can talk about it, journal about it, intellectually understand it. Yet, if you're not willing to feel the fear that lives around it, you will never touch it deeply enough to see it healed.
Consider that healing requires presence and presence requires courage. The courage to feel what you've been running from. To sit with the discomfort. To let the fear move through you without letting it move you away.
On the other side of that fear? That's where the wound is waiting. That's where the healing begins. That's where you discover that the thing you've been so afraid of losing, yourself, was never actually in danger. Just trapped behind the brokenness and pain of the wound.
Pablo Giacopelli
http://65583.stablerack.com/apps/articles/default.asp?blogid=0&url=10&view=post&articleid=You-Dont-Need-to-Become-Someone-Else-by-Pablo-Giacopelli-&link=1&fldKeywords=&fldAuthor=&fldTopic=0
Last week I asked you a question. What are you not seeing? Now I want to ask you something harder and that is What are you becoming in order to hide it? I am asking as in my experience of working with humans I have come to understand that the moment we can't see something true about our lives, we start building an illusional version of ourselves that will never have to face it. If you can't see your fear of failure, you become the person who never tries anything new. If you can't see your loneliness, you become the person who stays perpetually busy.
http://65583.stablerack.com/apps/articles/default.asp?blogid=0&url=10&view=post&articleid=Inner-Clarity--Perfect-Resolutions-by-Pablo-Giacopelli-&link=1&fldKeywords=&fldAuthor=&fldTopic=0
Every January, we make the same sacred promise to ourselves. We map out the person we'll become, the habits we'll build, and the version of ourselves we'll finally achieve. We write our resolutions with such hope, such certainty. Yet, by mid-February, most of us find ourselves back where we started. Consider that this is not because we lack willpower, but because we were building, once again, on an unstable and illusional foundation. This is why this year, I want to invite you into something different. Not another list of things to do or become but instead a single, clarifying question: Who am I beneath all the doing?
http://65583.stablerack.com/apps/articles/default.asp?blogid=0&url=10&view=post&articleid=The-Nudge-You-Keep-Dismissing-by-Pablo-Giacopelli-&link=1&fldKeywords=&fldAuthor=&fldTopic=0
There is a voice that has been speaking to you all year long. You know exactly the one I mean. It is not the voice of your boss or your family or the culture telling you what you should want. It is softer than all of that. It is the voice that waits for you when the world finally lets you be still. The one that whispers, "This is not right for me. I need something different. Pay attention to this." It is the inner nudge you have probably been brushing aside. Most of us are experts at this. We push it away because it asks for something our thinking mind is not prepared to say yes to.
