A Customized Approach to Health and a Whole-Foods Lifestyle
Book
by Diane Sanfilippo
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. "Practical Paleo" explains why avoiding both processed foods and foods marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how you look and feel and lead to lasting weight loss. Even better--you may reduce or completely eliminate symptoms associated with common health disorders!
"Practical Paleo" is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
"Practical
Paleo" is the resource you'll reach for again and again, whether you're
looking for information on healthy living, delicious recipes, or
easy-to-understand answers to your questions about how a Paleo lifestyle
can benefit you, your family, and your friends.
Review Quotes:
""Practical Paleo" is a gold mine for those new to the Paleo diet or
struggling to integrate it into their everyday lives. I've always
believed that personalization is the key to long-term success, and
Diane's 30-Day Meal Plans will help you achieve just that. "Practical
Paleo" will prove to be a resource I recommend to my patients and online
community again and again."--Chris Kresser, LA.c, integrative-medicine
practitioner
Review Quotes:
"Diane Sanfilippo is one of the clearest and most sensible voices in the
Paleo nutrition community. I highly recommend her blog to my patients
because I appreciate her balanced and practical approach. She has a
knack for explaining difficult concepts in simple terms, and she writes
with humor and a fresh perspective. "Practical Paleo" will prove to be a
resource I recommend to patients again and again when implementing a
Paleo diet in their everyday lives."--Chris Kresser, L.Ac Integrative
Medicine Practitioner
Review Quotes:
"I first met Diane when she came to my nutrition seminar several years
ago and I'd have to call the meeting a "blessing." Diane is a moderator
for my website, a trusted resource in the Paleo community, and she has
become my friend. Diane lives for helping people. If you want to look,
feel and perform your best, "Practical Paleo" is an invaluable
tool."--Robb Wolf, "New York Times" Bestselling author of "The Paleo
Solution"
Review Quotes:
"The recipes in "Practical Paleo" are nothing short of exceptional. I
say this without hesitation because I tasted every single dish in this
book. Watching Diane cook was inspiring, and I'm proud to say I learned
much more about cooking just from being in the kitchen with her. This
book will not only feed your brain with knowledge of health, but also
nourish your body with outstanding recipes."--Hayley Mason, co-author of
"Make it Paleo"
Review Quotes:
"Diane has made a work in "Practical Paleo" that is as useful as it is
beautiful. Are you an athlete? Do you suffer from digestive distress?
Have you been diagnosed with an autoimmune condition? Maybe you just
want to live a long life and look good naked! Whatever your goals, Diane
has done the heavy lifting by condensing the science and a lot of
practical how-tos into bite-size pieces."--Robb Wolf, "New York Times"
best-selling author of "The Paleo Solution"
Contributor Bio: Sanfilippo, Diane
Diane Sanfilippo is a Certified Nutrition Consultant who specializes in
blood sugar regulation and digestive health, and she teaches nutrition
seminars nationwide. She is "The New York Times" bestselling author of
"Practical Paleo: A Customized Approach to Health and a Whole-Foods
Lifestyle", writes the popular health blog Balanced Bites
(www.balancedbites.com), and co-hosts a top-rated weekly health podcast
on iTunes, "The Balanced Bites Podcast." She is a graduate of Syracuse
University.